Digests

February 19, 2020
vegetables, healthy, real food
Published by Primera on February 19, 2020
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Understanding The Importance of Healthy Food Access

All around the world, healthy food access has been highlighted. This issue is critical not just because it is related to the prevention as well as treatment of diet related health conditions, but ... | Di seluruh dunia, banyak penekanan diberikan ke atas kepentingan akses makanan yang sihat. Isu ini adalah sangat kritikal kerana ianya bukan hanya berkaitan dengan pencegahan ke atas penyakit yang disebabkan oleh pemakanan yang kurang sihat, tetapi ... | 在世界各地，人们都强调要获得健康的食物。这个问题的重要性不仅因为它与饮食健康状况的预防和治疗有关，而且 ...
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February 18, 2020
hospital
Published by Primera on February 18, 2020
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Hospital Programs Which Promote Healthy Eating Many Ignore

Unknown to many, hospitals participate with relevant community partners in order to conduct beneficial programmes that lead to healthy lifestyles. | Tanpa diketahui oleh banyak pihak, pihak hospital dengan kerjasama rakan kongsi komuniti menganjurkan pelbagai jenis program yang mempromosikan gaya hidup yang sihat. | 许多人不知道，医院与相关的社区合作伙伴都有举行有益于建立健康生活方式的计划。
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February 10, 2020
red rice, recipe, seafood, squid
Published by Primera on February 10, 2020
Categories

Red Squid Rice

Squid is low in saturated fat and a good source of zinc, selenium and vitamin B12. Let’s complete the healthy meal with Primera red rice that is rich in antioxidant, fibre, vitamins and minerals. | Sotong adalah rendah lemak tepu dan kaya dengan zink, selenium dan vitamin B12. Mari kita lengkapkan pemakanan yang sihat dengan beras merah Primera yang kaya dengan antioksidan, serat, vitamin dan mineral. | 鱿鱼的饱和脂肪含量低，是锌，硒和维生素B12的良好来源。让我们用富含抗氧化剂，纤维，维生素和矿物质的Primera红米来完成健康的一餐。
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January 20, 2020
glycemic response, glucose
Published by Primera on January 20, 2020
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9 Factors that Determine the Glycaemic Response to Carbohydrates – #9

The premeal glucose concentration affects gastric motility and gastric emptying. | Kepekatan glukosa pramatang boleh menjejaskan pergerakan gaster dan kemotilan gaster. | 餐前葡萄糖浓度会影响胃动力和胃排空功能。
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January 20, 2020
glycemic response, glucose tolerance
Published by Primera on January 20, 2020
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9 Factors that Determine the Glycaemic Response to Carbohydrates – #8

Diabetics have a more exaggerated response to a particular form of carbohydrate than nondiabetics though the general response is similar. | Badan pesakit kencing manis adalah lebih sensitif kepada sesetengah jenis karbohidrat berbanding dengan orang kebiasaan, walaupun kadar tindak balas tindakbalas terhadapnya adalah serupa. | 糖尿病患者对特定类形的碳水化合物的反应比非糖尿病患者来得更为强烈，尽管总体反应相似。
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January 20, 2020
glycemic response, healthy meal
Published by Primera on January 20, 2020
Categories

9 Factors that Determine the Glycaemic Response to Carbohydrates – #7

The carbohydrate in one meal affects the assimilation of carbohydrate in another. | Karbohidrat dalam satu hidangan akan menjejaskan asimilasi karbohidrat hidangan lain. | 一餐中的碳水化合物会影响下一餐中的碳水化合物的吸收。
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January 20, 2020
food pyramid, vegetables
Published by Primera on January 20, 2020
Categories

9 Factors that Determine the Glycaemic Response to Carbohydrates – #6

Food that contain lectins, phytates, tannins, and starch/protein and starch/ lipid have combinations that survive processing and cooking and affect absorption rates. | Makanan yang mengandungi lektin, phytat, tanin, dan kanji/protein dan kanji/ lipid mempunyai kombinasi yang tidak terjejas oleh pemprosesan dan pemasakan, seterusnya menjejaskan kadar penyerapan nutrien makanan. | 含有凝集素（lectin），肌醇六磷酸（phytates），单宁（tannins）以及淀粉/蛋白质和淀粉/脂质的食物具有可以在加工和烹饪过程中逃过分解并影响吸收率的组合。
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January 20, 2020
starch
Published by Primera on January 20, 2020
Categories

9 Factors that Determine the Glycaemic Response to Carbohydrates – #5

Amylose is digested and absorbed slower compared to the amylopectin component of starch. Amylose molecules tend to form tight, compact units making it harder to digest, compared to amylopectin that have a branched structure. | Amilosa dicerna dan diserap dengan lebih perlahan berbanding komponen amilopektin kanji. Molekul amilosa lebih cenderung membentuk unit yang padat, menjadikannya lebih sukar untuk dihadam, berbanding dengan amilopektin yang mempunyai struktur bercabang. | 与淀粉的支链淀粉（amylopectin）成分相比，直链淀粉（amylose）的消化和吸收速度较慢。与具有分支结构的支链淀粉相比，直链淀粉分子倾向于形成紧密及紧缩的分子单元，使其更难被消化。
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January 20, 2020
porridge, red rice
Published by Primera on January 20, 2020
Categories

Black Bean Peanut Porridge

Porridge has lower calorie, and thus, it is always a light meal suitable for weight control and less burden to stomach. With Primera red rice, carrot, black bean and peanut, it makes a complete, healthy meal for everyone. | Bubur mempunyai kalori yang lebih rendah, dan oleh itu, ia adalah makanan yang sesuai untuk kawalan berat badan dan juga kurang beban pada perut. Dengan beras merah Primera, lobak merah, kacang hitam dan kacang, ia menjadikan makanan yang lengkap dan sihat untuk semua orang. | 粥的卡路里较低，因此，它是可控制体重，减轻胃部负担的一餐。搭配Primera红米，胡萝卜，黑豆和花生，它可以为每个人提供一顿完整，健康的食谱。
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