Digests

October 22, 2019

糖尿病患者可以吃米饭吗?

由于人体中的葡萄糖来自含有碳水化合物的食物,因此人们都会质疑是否应该吃米饭。 其实,糖尿病患者没有必要完全避免摄入碳水化合物,但是他们需要考虑所食用的碳水化合物的类型和数量。
October 22, 2019

Bolehkah Pesakit Kencing Manis Makan Nasi?

Semua glukosa dalam badan berasal daripada makanan berkarbohidrat, oleh itu ramai pesakit kencing manis yang bertanya adakah mereka boleh makan nasi. Sebenarnya, pesakit kencing manis tidak perlu mengelak daripada memakan makanan yang berkarbohidrat, tetapi perlu memberi perhatian kepada jenis serta kuantiti makanan berkarbohidrat yang mereka makan.
October 22, 2019

Can Diabetics Eat Rice?

As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
October 15, 2019

Polished vs Unpolished Rice

September 16, 2019

The Perfect Rice

While you are taking rice every day, have you ever thought of what rice does to your body, the environment and economy?
May 15, 2019

Introduction to Primera Red Rice

Primera Red Rice know as UKMRC-9 has a low glycaemic index (GI) value which helps to reduce after meal blood sugar spikes. The anthocyanins in Primera […]
February 13, 2018

Three Simple Ways of Steaming Primera Rice

Steaming Rice – The easiest method Steaming is the easiest method of cooking any rice as rice and water are all the ingredients needed. Especially in […]
January 25, 2018

Gluten Free Food – Primera Rice

Gluten is a protein complex made up of glutenin and gliadin. A diet without this protein is popularly known as gluten free diet. A gluten free […]
January 10, 2018

Changing Water to Rice Ratio

Water to rice ratio changes Have you realized that the water to rice ratio is different for different batches of same type of rice? For an […]
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