Digests
December 17, 2020
Ginger has a long history as part of traditional remedies in various cultures. These days, it has been scientifically proven that ginger holds much medicinal benefits. […]
December 9, 2020
Malaysians use coconut in a variety of ways from nonfood to food products. When cooking, adding a healthy amount of coconut can benefit as coconut is […]
December 9, 2020
Chestnuts or water chestnuts are one of the most underestimated nuts by most people. Chestnuts are almost completely made of carbohydrates with a low fat and […]
December 5, 2020
One of the biggest aspects of weight loss is a healthy diet. Often, people worry about their calorie intake and at the same time try to […]
December 4, 2020
Since we were kids and perhaps even till now, we can hear our mothers urging us to eat our greens. Mothers are always right! Broccoli is […]
November 19, 2020
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November 19, 2020
klik pautan dibawah untuk membaca artikel penuh https://www.utusanborneo.com.my/2020/10/10/beras-merah-primera-nasi-rendah-indeks-glisemik-kaya-antioksidan
November 19, 2020
klik pautan dibawah untuk membaca artikel penuh https://www.msn.com/en-my/news/berita/beras-merah-tinggi-serat/ar-BB1as42c?li=BBr8Mk9
November 19, 2020
“Dengan kata lain, GI adalah sistem pengukuran yang diberikan kepada makanan untuk menggambarkan seberapa cepat karbohidrat dicerna dan diserap ke dalam saluran darah. Makanan dengan nilai […]
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