Digests

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“Dengan kata lain, GI adalah sistem pengukuran yang diberikan kepada makanan untuk menggambarkan seberapa cepat karbohidrat dicerna dan diserap ke dalam saluran darah. Makanan dengan nilai […]

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Mempunyai nilai GI rendah yang boleh mengurangkan risiko diabetes klik pautan dibawah untuk membaca artikel penuh https://www.hmetro.com.my/WM/2020/10/635376/beras-merah-tinggi-serat

Sweet corn is one of our desired treats in Malaysia that can be found in abundance when in season. Corn can be a good source of […]

Almost all individuals experience the occurrence of acne flare-up especially during their adolescence. People often think that the consumption of food with a high fat content […]

Aging is an inevitable process of life. It is vital that a person continues to nourish their body appropriately over the years. Seniors are generally poorly […]

Generally, many people have the opinion that they will get healthier when they reduce the intake of rice which is the primary source of carbohydrate intake […]

From breakfast cereals to supper snacks, rice is an ingredient that adds to the nutritional value of a healthy meal when taken in the right quantity […]