Primera

November 21, 2022

Antioxidant Properties of Red Rice

Rice is the staple food in developing counties. Malaysians love rice, getting to know which rice is right for you is crucial since it helps to […]
November 8, 2022

Red Rice Yogurt Drink

Yogurt is made by the bacterial fermentation of milk. It is a popular dairy product that provides calcium and protein. Yogurt is a good source of […]
October 21, 2022

Red Rice Varieties in Different Countries

Rice has been a staple food in Asian countries and the global consumption of rice increased slightly from 437.18 million metric tonnes in 2009 to 504.3 […]
October 17, 2022

Red Fish Noodles

Ingredients 1 Piece of Primera Red Rice Noodle Fish Steak Marinate  150 Gram of Batang Fish (Spanish Mackerel) 1 Teaspoon of Himalaya Salt  1/2 Tablespoon of […]
October 4, 2022

Harira with Red Rice

https://www.youtube.com/watch?v=FjyNMZxZrX0 Harira  is a traditional Moroccan soup. It is tomato-based soup with legumes like lentils and chickpeas, fresh herbs and spices. It is served throughout the […]
September 13, 2022

Red, Purple or Black Rice: The Ways We Cook Make a Difference

Happy rice, happy life! Rice has been the most important food crop over several millennia. Since people are becoming more health conscious and discerning about food […]
August 25, 2022

Red Singapore Rice

Ingredients 1 Cup of Primera Red Rice 1 Piece Primera Red Rice Noodle Spiced Chicken 2 Tablespoon of Oil 1-2 Tablespoons of Garlic 250 Gram of […]
August 2, 2022

Low GI food and how it influences our food choices!

What is GI value for foods? Nowadays you might be hearing the buzz of people talking about GI value for foods. And you might be wondering, […]
September 3, 2021

Steps to Improve Our Health and Weight Management

Body mass index (BMI) is commonly used to determine a person’s healthy weight range whereby BMI of 18.5-24.9 is considered within the normal range, 25.0 – […]
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