As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.