glycemic index

January 20, 2020

Do you have overweight problem?

In randomized test on overweight subjects, diets based on low-GI carbohydrates have produced better cardiovascular related outcomes than conventional low-fat diets. | Berdasarkan kepada ujian rawak ke atas orang yang mempunyai berat badan berlebihan, pemakanan yang berasaskan kepada makanan rendah GI memberikan hasil lebih memberansangkan untuk fungsi kardiovaskular berbanding pemakanan makanan konvensional yang rendah lemak. | 在对超重者的随机测试中,与传统的低脂饮食相比,低血糖指数饮食产生更好的心血管相关效应。
January 6, 2020

Low-GI diets vs. weight management

Reducing the GL of the diet by severe restriction in carbohydrate intake resulted in faster rates of weight loss and improved HDL and triglyceride concentrations. | Pengurangan berat badan dapat dilakukan dengan lebih cepat melalui pengurangan GL dalam makanan dengan pengurangan pengambilan karbohidrat. Disamping itu, pemakanan makanan rendah GL juga didapati dapat meningkatkan kepekatan HDL dan trigliserida. | 在最近的一项比较四种减肥饮食的研究中,减少血糖负载可改善脂肪量变化和心血管风险。实际上,通过摄入中等血糖负载食物,低碳水化合物和高蛋白的饮食可以更快地实现减肥效果。
January 6, 2020

What is Glycaemic Index (GI) and Glycaemic Load (GL)?

Glycaemic Load (GL) is a numerical value that indicates the change in blood glucose levels after eating a typical serving of food. | Beban Glisemia (GL) ialah nilai berangka yang menunjukkan perubahan tahap glukosa darah selepas makan sesuatu jenis makanan. | 血糖负载是一个数值,标明食用了平时的食物份量后血糖水平的变化。
January 1, 2020

Glycemic Index Diet – How To?

To put into practice a low-GI diet, is not hard. In fact, it is summed up as, choosing foods with low-GI within the context of a balanced diet. | Adalah tidak sukar untuk mengamalkan pemakanan yang rendah GI. Ia dapat disimpulkan sebagai pemilihan makanan rendah GI dalam konteks pemakanan seimbang. | 开始血糖指数饮食并不难。实际上,血糖指数饮食即是在均衡饮食的情况下选择低血糖指数的食物。
January 1, 2020

Why should you go for glycemic index diet?

Through trials in research provided evidence that a low GI diet improves hyperlipidemia and insulin sensitivity. | Hasil kajian menunjukkan bahawa kesensitifan badan terhadap hiperlipidemia dan insulin dapat ditingkatkan apabila mengamalkan cara pemakanan makanan yang rendah GI. | 通过研究试验证明低血糖指数饮食可改善高脂血症和胰岛素敏感症。
October 22, 2019

Can Diabetics Eat Rice?

As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
October 26, 2017

Is Primera Rice Consistently Low GI?

Is Primera Rice Consistently Low GI? Glycemic Index (GI) value of Primera Rice is consistent at every batch of harvest because GI value is determined by […]
September 25, 2017

Glycemic Index (GI) System

What does Glycemic Index (GI) tell us? Glycemic Index (GI) tells us the effect of a food containing carbohydrate to our blood sugar level after eating […]
May 5, 2017

Health Benefits of Low Glycemic Index (GI) Food

After a meal, it is normal for the sugar level in the blood to rise and then, decline. How fast or how slow the food raises […]
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