Digests
September 13, 2022
Happy rice, happy life! Rice has been the most important food crop over several millennia. Since people are becoming more health conscious and discerning about food […]
August 23, 2022
You might have heard about black or brown rice, but have you ever heard of red rice? Red rice is a type of unpolished rice that […]
August 2, 2022
What is GI value for foods? Nowadays you might be hearing the buzz of people talking about GI value for foods. And you might be wondering, […]
September 3, 2021
Body mass index (BMI) is commonly used to determine a person’s healthy weight range whereby BMI of 18.5-24.9 is considered within the normal range, 25.0 – […]
July 28, 2021
Complementary food serves as an important aspect in ensuring proper growth for infants. This will be the time whereby mothers seek more choices to bring variety […]
July 8, 2021
Beets are beautiful due to its radiant color but there is more to beets than just their attractive purple red color. Not much is consumed in […]
April 26, 2021
Most Asians eat rice everyday – even up to three times a day from breakfast to dinner. Many say that when we don’t have rice, it […]
April 8, 2021
Nowadays you might be hearing the buzz of people talking about GI value for foods. Are you wondering, what is GI? GI actually refers to the […]
March 12, 2021
Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as […]
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