Digests
October 8, 2020
What Is Glycemic Index (GI)? The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to […]
September 4, 2020
1 ) Worldwide, diabetes is the fifth leading cause of death among women. 2 ) Obesity and overweight, the strong risk factors for diabetes are more […]
July 23, 2020
The world population gets 20% of its dietary energy from rice. This explains why rice is a staple food. Naturally, there are rice varieties of different […]
June 24, 2020
Carbohydrate is vital for sustaining and improving physical performance. High-quality carbohydrates provide a wide range of nutrients, including health-promoting plant chemicals (phytonutrients) which prevents many diseases. […]
June 24, 2020
Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it […]
June 24, 2020
Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it […]
June 23, 2020
Oxidation process in the body produces free radicals (unstable chemicals) which damages the cells and organs. High level of free radicals leads to serious diseases such […]
June 23, 2020
Red rice is rich in fibre which causes you to feel satiated faster and prevents overeating. This leads to weight loss because less amount of carbohydrate […]
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