Digests
May 4, 2020
Arsenic (As) is one of the ten chemicals of the World Health Organization which may cause major public health concerns due to arsenic is highly toxic […]
April 27, 2020
Here are some exercises that you can do for just 15 minutes a day if you do not have time or money to go to the gym. One is called the High Intensity Interval Training (HIIT) workout and the other is the Plyometric workouts, which are very effective in achieving weight loss in a short period of time.
April 27, 2020
Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
April 27, 2020
Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
April 27, 2020
Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
April 19, 2020
As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
April 19, 2020
As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
April 19, 2020
Having problems trying to choose the best diet for a healthy lifestyle? Here is a brief summary of the most popular diets that can be found in books, or on the internet.
April 19, 2020
Having problems trying to choose the best diet for a healthy lifestyle? Here is a brief summary of the most popular diets that can be found in books, or on the internet.
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