Digests

April 27, 2020
healthy lifestyle, productivity
Published by Primera on April 27, 2020
Categories

Sleeping Habits That Boost Productivity – Part 1

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
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April 27, 2020
healthy lifestyle, productivity
Published by Primera on April 27, 2020
Categories

Sleeping Habits That Boost Productivity – Part 1

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
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April 27, 2020
red rice, drink
Published by Primera on April 27, 2020
Categories

Horchata in Red

Horchata is a popular Mexican beverage that is served in many Mexican restaurants. It is made out of white rice, milk, vanilla and cinnamon. By reducing the sugar level and swapping white rice with Primera red rice, Horchata in Red is a healthier version.
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April 19, 2020
primera rice, red rice, milk, drink
Published by Primera on April 19, 2020
Categories

Cinnamon Red Rice Milk

It was estimated that 65% of the global population have lactose intolerance, who are not able to digest lactose present in all dairy products. For them, the symptom after consuming dairy products may include abdominal bloating and cramps, flatulence, diarrhea, nausea, borborygmi, or vomiting. If you are in the group of lactose intolerance, yet you like milks, here is an alternative.
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April 19, 2020
primera rice, stomach
Published by Primera on April 19, 2020
Categories

Everyday Foods That Are Shockingly Bad for Your Health – Part 2

As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
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April 19, 2020
primera rice, foods, digestion, stomach
Published by Primera on April 19, 2020
Categories

Everyday Foods That Are Shockingly Bad for Your Health – Part 1

As Malaysians we love to eat. Unfortunately, many of the food we consume daily can be very unhealthy. In general, there are certain types of foods that should be avoided if you want to lose weight and stay healthy. This might come as a surprise, but they are the foods that we take almost every day.
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