Digests

November 1, 2019
primera rice, red rice, low gi, roasted chicken, healthy recipe
Published by Primera on November 1, 2019
Categories

Roasted Chicken with Broccoli Mushroom Rice

Recipe in 3 languages. Roasted Chicken with Broccoli Mushroom Rice is a simple and healthy meal that does not require heating up of pan or wok. Ayam Panggang dengan Nasi Cendawan Brokoli adalah makanan yang mudah dan sihat yang tidak memerlukan persiapan untuk memasak. 烤鸡西兰花蘑菇饭是一种简单而健康的食物，不需要开火煮。
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October 25, 2019
primera rice, red rice, healthy meal
Published by Primera on October 25, 2019
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Poke Bowl – Spicy Chicken & Tofu Garden

The Poke Bowl is a traditional Hawaii dish. The best part of it is that it can be customised to different tastes and variety of diets. These two varieties of the Poke Bowl prepared with the healthiest red rice (Primera Rice) from Malaysia's market, with one for non-vegetarian and one for vegetarian.
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October 22, 2019
primera red rice, low gi
Published by Primera on October 22, 2019
Categories

糖尿病患者可以吃米饭吗？

由于人体中的葡萄糖来自含有碳水化合物的食物，因此人们都会质疑是否应该吃米饭。 其实，糖尿病患者没有必要完全避免摄入碳水化合物，但是他们需要考虑所食用的碳水化合物的类型和数量。
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October 22, 2019
primera red rice, low gi
Published by Primera on October 22, 2019
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Bolehkah Pesakit Kencing Manis Makan Nasi?

Semua glukosa dalam badan berasal daripada makanan berkarbohidrat, oleh itu ramai pesakit kencing manis yang bertanya adakah mereka boleh makan nasi. Sebenarnya, pesakit kencing manis tidak perlu mengelak daripada memakan makanan yang berkarbohidrat, tetapi perlu memberi perhatian kepada jenis serta kuantiti makanan berkarbohidrat yang mereka makan.
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October 22, 2019
primera red rice, red rice, low gi, diabetic
Published by Primera on October 22, 2019
Categories

Can Diabetics Eat Rice?

As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
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