Primera

June 2, 2020

Fresh Salad Rice

Ingredients Primera red rice White radish Carrot Coriander Lettuce Cucumber Lime Roasted peanut Star anise Rice vinegar Organic sugar Himalayan salt Soy sauce Sesame oil Fish […]
June 2, 2020

Jamaican Fish with Coconut Sauce

Ingredients Primera red rice Fish fillets (salmon, dory, etc.) Lemon Mayonnaise Coconut milk Onion powder Garlic powder Ground cumin Smoked paprika Cinnamon powder Chili powder Himalayan […]
June 1, 2020

Mediterranean Chicken

Ingredients Primera red rice Boneless chicken breast Cherry tomato Olives Bell pepper Himalayan salt Black pepper Paprika Italian herbs Olive oil Directions Cook red rice Wash […]
May 31, 2020

Shakshouka Malaysian Style

Ingredients Primera red rice Tomato Egg Onion Garlic White mushroom Bell pepper / Capsicum Coriander Himalayan salt Smoked paprika Ground cumin Turmeric powder Chili powder Water […]
May 31, 2020

Low-glycemic-load diet help to fight acne?

Acne is a skin disease that affects individuals of all ages, especially teenagers who begin puberty. Based on the research of Robyn N Smith shown that […]
May 31, 2020

Diabetes and Weight Gains

Insulin is a hormone that regulates the blood glucose level by helping the body’s cells to absorb glucose. When a person takes insulin as a therapy […]
May 31, 2020

Drawback of Glycemic Index?

Glycemic Index (GI) is a value assigned to food based on how it affects blood glucose levels. Nonetheless, GI value does not provide a complete nutritional […]
May 14, 2020

Healthy Eating Patterns

Key factors that are common among the healthy eating patterns which emphasize non-starchy vegetables, such as green leaf vegetable. Besides, minimize added sugars and refined grains […]
May 14, 2020

Low-GI Diet and Diabetes

According to the research of Diabetes mellitus: The epidemic of the century, there are statistically significant proof that diabetes is a complex disease that affects millions […]
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