Primera

November 12, 2020

Age Well with the Right Diet

Aging is an inevitable process of life. It is vital that a person continues to nourish their body appropriately over the years. Seniors are generally poorly […]
November 12, 2020

Carbohydrates, Friend or Foe?

Generally, many people have the opinion that they will get healthier when they reduce the intake of rice which is the primary source of carbohydrate intake […]
November 10, 2020

Rice, the carbs you need!

From breakfast cereals to supper snacks, rice is an ingredient that adds to the nutritional value of a healthy meal when taken in the right quantity […]
October 8, 2020

Red Rice Cookies

How to bake Red Rice Cookies
October 8, 2020

Red Rice Barley Dessert

Ingredients Primera Red Rice   Barley Water Brown sugar Red dates Directions Wash 1 cup Primera Red Rice Drain the water completely Add in 2 cups […]
October 8, 2020

Red Healthy Pancake

Ingredients Primera Red Rice Water Potato Chili flake Pepper Himalaya salt Chili Ginger Curry Coriander Cumin Onion Tomato Capsicum Carrot Sodium bicarbonate Directions Prepare the Dessert […]
October 8, 2020

Red Sago Kuih

Ingredients Primera Red Rice Water Sugar Pandan Leaves Sago Directions Preparing the rice Wash ½  cup Primera Red Rice Drain the water completely Add in 1 […]
October 8, 2020

Glycemic Index (GI)

What Is Glycemic Index (GI)? The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to […]
September 10, 2020

Bukhari Rice in Red

Ingredients Primera Red Rice Olive oil Onion Carrot Chickpeas Himalayan salt Cinnamon powder Bay leaf Cumin powder Cardamom Black pepper Nutmeg powder Clove Vegetable broth Roasted […]
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