Primera

May 4, 2020

What Kind Of Food Is Needed To Improve The Performance Of Athletes?

To optimize carbohydrate availability for exercise by manipulating the GI of meals may be useful in sports nutrition. According to the sports nutrition publication of Sports […]
May 4, 2020

What Kind Of Food Is Needed To Improve The Performance Of Athletes?

To optimize carbohydrate availability for exercise by manipulating the GI of meals may be useful in sports nutrition. According to the sports nutrition publication of Sports […]
May 4, 2020

Arsenic: Toxin In Food?

Arsenic (As) is one of the ten chemicals of the World Health Organization which may cause major public health concerns due to arsenic is highly toxic […]
April 27, 2020

Mango Red Rice Dessert

Red rice always goes very well with coconut milk because of its nutty taste. If you don’t like mango, you can change it to banana, papaya, durian or pineapple. You can even serve it cool.
April 27, 2020

Simple 15 Minute Workouts for Weight Loss

Here are some exercises that you can do for just 15 minutes a day if you do not have time or money to go to the gym. One is called the High Intensity Interval Training (HIIT) workout and the other is the Plyometric workouts, which are very effective in achieving weight loss in a short period of time.
April 27, 2020

Sleeping Habits That Boost Productivity – Part 2

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
April 27, 2020

Sleeping Habits That Boost Productivity – Part 1

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
April 27, 2020

Sleeping Habits That Boost Productivity – Part 1

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.
April 27, 2020

Horchata in Red

Horchata is a popular Mexican beverage that is served in many Mexican restaurants. It is made out of white rice, milk, vanilla and cinnamon. By reducing the sugar level and swapping white rice with Primera red rice, Horchata in Red is a healthier version.
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