Primera

June 23, 2020

Red rice helps with weight management goals?

Red rice is rich in fibre which causes you to feel satiated faster and prevents overeating. This leads to weight loss because less amount of carbohydrate […]
June 17, 2020

Knowing where your rice comes from!

June 15, 2020

Tuscan Portobello Stew

Ingredients Primera Red Rice Portobello mushroom Yellow onion Garlic Olive oil White grape juice / White wine Diced tomatoes (canned) Kale Cannellini beans (canned) Bay leaf […]
June 15, 2020

Manchester Stew with Red Rice

Ingredients Primera Red Rice Potatoes Red kidney beans Fresh mushrooms Leeks Carrot / baby carrots Diced tomatoes (canned) Onion Garlic Red grape juice / red wine […]
June 15, 2020

Diabetes-focused Medical Nutrition Therapy (MNT)

MNT is the treatment of a disease or condition through modification of diet which assist in preventing and managing diabetes. It is a component of diabetes […]
June 15, 2020

Red rice helps to control stress

Red rice is rich in antioxidants which aids in reducing risk to cardiovascular diseases, diabetes, and cancer. Stress is a state of mental strain or tension […]
June 11, 2020

Karahi Chicken with Red Rice

Ingredients Primera red rice Skinless, bone-in chicken Onion Garlic Ginger Green chili pepper Diced tomato (canned) Ghee Plain yogurt Coriander powder Cumin powder Red chili powder […]
June 11, 2020

Kaeng Som Fish

Ingredients Primera red rice Fish Red chili / Dried red chili Cabbage Long bean Cauliflower Shallot Shrimp paste Himalayan salt Tamarind pulp Fish sauce Palm sugar […]
June 2, 2020

Chimichurri Baked Fish

Ingredients Primera red rice Fish fillets (flounder, dory, or other lean white fish) Cherry tomato Yellow onion Bell pepper Lemon Himalayan salt Olive oil Garlic powder […]
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