Primera

December 17, 2020

Banana – The food genius!

This genius self-sealed portable fruit is one of the most abundant fruits in our country and among the healthiest foods in the world. Each banana consists […]
December 17, 2020

Ginger, the folk remedy

Ginger has a long history as part of traditional remedies in various cultures. These days, it has been scientifically proven that ginger holds much medicinal benefits. […]
December 9, 2020

The Coconut Nut

Malaysians use coconut in a variety of ways from nonfood to food products. When cooking, adding a healthy amount of coconut can benefit as coconut is […]
December 9, 2020

Chestnuts, the Nutrient-packed Carbohydrates!

Chestnuts or water chestnuts are one of the most underestimated nuts by most people. Chestnuts are almost completely made of carbohydrates with a low fat and […]
December 5, 2020

Celery Calorie

One of the biggest aspects of weight loss is a healthy diet. Often, people worry about their calorie intake and at the same time try to […]
December 4, 2020

“Eat your broccoli!”, said Mummy – Defend against cancer

Since we were kids and perhaps even till now, we can hear our mothers urging us to eat our greens. Mothers are always right! Broccoli is […]
December 2, 2020

Banana Leaf Red Rice

Ingredients Primera Red Rice Light soy sauce Ground pepper Oyster sauce Five-spice powder Ginger Chicken thighs, cut into small chunks Dark soy sauce Garlic Shitake mushroom […]
December 2, 2020

Braised Chicken on Red Rice

Ingredients Primera Red Rice Minced chicken Cooking oil Eggs Five spice powder Light soy sauce Dark soy sauce Sugar Water Corn starch Red onion Directions Chicken […]
December 2, 2020

Pera-Pina with Red

Ingredients Primera Red Rice Pineapple Water Sugar Directions Peel and cut the pineapple into pieces. In a pot add 2 litres water, pineapple pieces, ½ cup […]
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