Primera

October 29, 2019

Rice vs. Obesity

Rice could be the key to end the ongoing battle against obesity around the world. New research that analyses data from more than 130 countries, showed that ...
October 25, 2019

Poke Bowl – Spicy Chicken & Tofu Garden

The Poke Bowl is a traditional Hawaii dish. The best part of it is that it can be customised to different tastes and variety of diets. These two varieties of the Poke Bowl prepared with the healthiest red rice (Primera Rice) from Malaysia's market, with one for non-vegetarian and one for vegetarian.
October 22, 2019

糖尿病患者可以吃米饭吗?

由于人体中的葡萄糖来自含有碳水化合物的食物,因此人们都会质疑是否应该吃米饭。 其实,糖尿病患者没有必要完全避免摄入碳水化合物,但是他们需要考虑所食用的碳水化合物的类型和数量。
October 22, 2019

Bolehkah Pesakit Kencing Manis Makan Nasi?

Semua glukosa dalam badan berasal daripada makanan berkarbohidrat, oleh itu ramai pesakit kencing manis yang bertanya adakah mereka boleh makan nasi. Sebenarnya, pesakit kencing manis tidak perlu mengelak daripada memakan makanan yang berkarbohidrat, tetapi perlu memberi perhatian kepada jenis serta kuantiti makanan berkarbohidrat yang mereka makan.
October 22, 2019

Can Diabetics Eat Rice?

As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
October 15, 2019

Polished vs Unpolished Rice

October 2, 2019

Pad Kra Pao

Ingredients 1/2 cup Primera red rice | 1/2 cawan Primera beras merah | 1/2杯Primera红米 1 red chilli | 1 cili merah | 1条红辣椒 2 – 6 chilli […]
September 23, 2019

Quobuli Paulo in Red

Ingredients 2/3 cup Primera red rice | 2/3 cawan Primera beras merah | 2/3杯Primera红米 1 carrots | 1 robak merah |  1个胡萝卜 1/8 cup raisin | […]
September 16, 2019

The Perfect Rice

While you are taking rice every day, have you ever thought of what rice does to your body, the environment and economy?
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