Wash 1/2 cup Primera red rice | Cuci 1/2 cawan Primera beras merah | 洗 1/2 杯Primera 红米
Drain the water completely | Buangkan air sepenuhnya | 完全倒干
Add in 1.25 cup water | Masukkan 1.25 cawan air | 加入 1.25 杯水
Cook as usual | Masak seperti biasa | 如平时般煮饭
Prepare chilli paste | Sediakan pes cili | 准备辣椒酱
Cut 1 red chilli | Potong 1 cili merah | 切 1 条红辣椒
Remove the green stalk from chilli peppers | Buangkan tangkai hijau dari cili lada | 除去小辣椒上的青茎
Remove the skin of garlic | Buangkan kulit bawang putih | 去除大蒜皮
Put diced red chilli, chilli peppers and garlic into a mortar and grind | Masukkan cili merah, cili lada dan bawang putih ke dalam mortar and tumbuk | 将切成丁的红辣椒,小辣椒和大蒜放入研钵中并研磨
Prepare sauce | Sediakan sos | 准备酱汁
Prepare a clean bowl | Sediakan mangkuk yang bersih | 准备一个干净的碗
Add in 1 tbsp oyster sauce | Masukkan 1 sudu besar sos tiram | 加入 1 汤匙蚝油
Add in 1 tbsp soy sauce | Masukkan 1 sudu besar kicap soya cair | 加入1汤匙酱油
Add in 2 tsp fish sauce | Masukkan 2 sudu sos ikan | 加入 2 茶匙鱼露
Add in 1.5 tsp black soy sauce | Masukkan 1.5 sudu kicap soya pekat | 加入 1.5 茶匙黑酱油
Add in 2 tbsp water | Masukkan 2 sudu besar air | 加入 2汤匙水
Add in 1.5 tsp organic sugar | Masukkan 1.5 sudu gula organik | 加入 1.5 茶匙有机糖
Mix | Campurkan | 混合
Cooking Pad Kra Pao | Memasak Pad Kra Pao | 烹调 Pad Kra Pao
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
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