Primera

January 8, 2021

Worth the tears!

Just like garlic and shallots, onions are also of the allium plant family. Onions possess many benefits to one’s health. This small vegetable should not be […]
December 31, 2020

Mental Health: Early Intervention

       In a world full of chaos and stress, seeking a therapist has become more of a necessity than an option. Early intervention in mental health […]
December 31, 2020

The Anticancer Colours of the Cauliflower

Cauliflowers are one of the most valuable vegetables that are easily available in our country due to its anticancer properties. They are rich in vitamin C, […]
December 31, 2020

Home Cooked Claypot Red Chicken Rice

Ingredients 1 Skinless chicken breast and 2 chicken drumsticks 1 Cup of Primera Red Rice 1 Tablespoon of cooking oil 2 Cups of water 3 Inches […]
December 31, 2020

Kongnamul Bap in Red

Ingredients 1Cup of Primera Red Rice 2½ Cups of Water (for cooking rice) 250g Soybean sprouts 150g Beef mince 1 Tablespoon Rice Wine (can be replaced […]
December 31, 2020

Maadonese Porridge using Red Rice

Ingredients 1 Cup of Primera Red Rice 10 Cups of chicken broth 2 stalk of lemon grass 1 Cup of sweet corn 2 Cups of diced […]
December 31, 2020

Red Kedgeree

Ingredients 4 Large hard boiled eggs 1 Cups Primera Red Rice 2.5 Cups of water Salt (to taste) 300 g of smoked salmon ¼ Cup of […]
December 22, 2020

Carrots, the Secret to Night Vision!

Carrots well known for their benefits to have healthy eyes are indeed a great healthy snack for children to adults who are dieting. Carrots consist of […]
December 22, 2020

Colourful Cabbages

Cabbages come in different colours such as purple and green from various regions around the world. It is also an abundant vegetable that can be found […]
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