Primera

June 24, 2020

Laab Gai Thai Chicken Salad

Ingredients Primera red rice Chicken meat Fish Sauce Lime Juice Palm sugar Roasted Primera red rice powder Chili powder Spring onion Basil Cilantro Shallot Mint Long […]
June 24, 2020

Red Cajun Jambalaya

Ingredients Primera Red Rice Olive oil Chicken sausage Chicken meat (cube into cube) Yellow onion Garlic Celery Bell pepper Green pepper Chicken stock Diced tomato Cajun […]
June 24, 2020

High-quality carbohydrates for athletes

Carbohydrate is vital for sustaining and improving physical performance. High-quality carbohydrates provide a wide range of nutrients, including health-promoting plant chemicals (phytonutrients) which prevents many diseases. […]
June 24, 2020

Red rice VS White rice

Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it […]
June 24, 2020

Red rice VS White rice

Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it […]
June 24, 2020

Red Gemaicha

Ingredients Primera Red Rice Green tea leaves Directions Cook Primera Red Rice Wash 1 cup Primera Red Rice Drain the water completely Add in 2 cups […]
June 24, 2020

Yam cake in Red

Ingredients Primera Red Rice Wheat flour Water Dried shrimp Yellow onion Yam Salt Pepper Five spice powder Directions Prepare Flour Mixture Blend the Primera Red Rice […]
June 24, 2020

Yam cake in Red

Ingredients Primera Red Rice Wheat flour Water Dried shrimp Yellow onion Yam Salt Pepper Five spice powder Directions Prepare Flour Mixture Blend the Primera Red Rice […]
June 23, 2020

Foods rich in antioxidants prevents cardiovascular diseases

Oxidation process in the body produces free radicals (unstable chemicals) which damages the cells and organs. High level of free radicals leads to serious diseases such […]
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