Pongteh chicken is one of the signature dishes of the Malacca Peranakan with fermented bean paste as its core ingredient, braised together with potatoes over low heat in a combination of soy sauce and palm sugar gravy until tender.
Ayam Pongteh adalah salah satu hidangan dari Peranakan Melaka dengan pes kacang masin sebagai perisa utama, direbus bersama-sama dengan kentang dalam kuah yang mengandungi kicap dan gula melaka sehingga lembut dengan menggunakan api yang rendah.
Primera Red Rice | Primera beras merah | Primera红米
Chicken meat | Daging ayam | 鸡肉
Potato | Kentang | 马铃薯
Mushroom | Cendawan | 蘑菇
Garlic | Bawang putih | 大蒜
Chili | Cili | 辣椒
Ginger | Halia | 姜
Shallot | Bawang merah | 小葱
Palm sugar | Gula melaka | 椰糖
Salted fermented bean paste | Pes kacang masin | 豆酱
Vegetable oil | Minyak sayur | 食油
Water | Air | 水
Black soy sauce | Kicap pekat | 黑酱油
Soy sauce | Kicap | 酱油
Directions
A. Cook red rice | Masak beras merah | 烹煮红米饭
Wash 1 cup Primera Red Rice | Cuci 1 cawan Primera beras merah | 洗 1 杯Primera 红米
Drain the water completely | Buangkan air sepenuhnya | 完全倒干
Add in 2.5 cup water | Masukkan 2.5 cawan air | 加入 2.5 杯水
Cook as usual | Masak seperti biasa | 如平时般煮饭
B. Prepare paste | Sediakan pes | 准备酱料
Put 3 shallots, 5 gloves of garlic, 2” ginger and 3 chilies into mortar and grind | Masukkan 3 biji bawang merah, 5 ulas bawang putih, 2” halia dan 3 cili ke dalam mortar dan tumbuk | 将3粒葱,5瓣大蒜,2“姜和3条辣椒放入研钵中并研磨
C. Cooking Pongteh chicken | Memasak ayam Pongteh | 烹煮Pongteh鸡
Heat up cooking oil | Panaskan 2 tbsp minyak | 加热 2 汤匙食油
Pan fried ground paste until fragrant | Goreng pes sehingga harum | 炒香酱料
Add in chicken | Masukkan ayam | 放入鸡肉
Add in 1 tbsp soy sauce, 1/4 cup salted fermented bean and 1 tbsp black soy sauce | Masukkan 1 tbsp kicap, 1/4 cawan pes kacang masin dan 1 tbsp kicap pekat | 加入1汤匙酱油,1/4杯盐味豆酱和1汤匙黑酱油
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
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