Low Glycemic Index Rice for Prediabetic and Diabetic Patients
May 3, 2023
Replace white rice with red…
May 31, 2023
One-pot meals are dishes that are easy and quick to prepare, while still providing the same nutritional value as a normal dinner that would take much longer to cook and clean up. Let’s try this new reciper from Primera Rice.
Ingredients A
- 2 cups red rice
- 5 cups water
- 2 tbsp vegetarian oyster sauce
- 2 tbsp light soy sauce
- 2 tbsp dark soy sauce
- 1 tsp salt
- A little white pepper
- 1 tsp sesame oil
- ½ yam (small size, cut into cubes)
- 20g carrots (cut into small cubes)
Ingredients B
- A little oil 2 cloves garlic (finely chopped)
- A little water
- A little white pepper
- A few white sesame seeds
- 20g long beans
- 20g cauliflower
- 20g Broccoli
- 10g shitake mushrooms (sliced)
Notes: It’s worth it if you cook this recipe using red rice from @PRIMERA for your lovely family.
Cooking method:
- Prepare a rice cooker, wash the red rice then add the others A ingredients. Mix well and let it cook the rice as usual. Once in a while you need to stir as well.
- Meanwhile, for ingredient B, prepare a pan, Saute the garlic until fragrant, then add the shitake mushrooms. Stir until shitake mushrooms are cooked.
- Then, add a little water, long beans, cauliflower and broccoli. Stir well.
- Put some white pepper and stir-fry again. Then, pour it on the red rice that has been cooked earlier from ingredient A.
- Sprinkle some sesame seeds and ready to serve.
