Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱
This version of Onigirazu is a great breakfast that can help you feel fuller for longer, with seaweed and Primera Red Rice which is both high in fibre. In addition, both of these ingredients also provide you with all the nutrients you need to kick start the day.
Versi Onigirazu ini adalah sarapan pagi yang hebat yang boleh membantu anda merasa lebih kenyang, dengan rumpai laut dan beras merah Primera yang kedua-duanya tinggi dengan serat pemakanan. Di samping itu, kedua-dua ramuan ini juga boleh menyediakan anda dengan semua nutrien yang anda perlukan untuk memulakan sehari.
In a clean bowl, add in 3 eggs, 1/4 cup milk*, 1/4 teaspoon Himalayan salt and 1/4 teaspoon white pepper | Dalam satu mangkuk yang bersih, masukkan 3 telur, 1/4 cawan susu*, 1/4 sudu teh garam Himalaya dan 1/4 sudu teh lada putih | 在一个干净的碗中,加入 3 粒鸡蛋,1/4 杯牛奶*,1/4 茶匙喜马拉雅盐和 1/4 茶匙白胡椒粉
Mix well | Campurkan dengan baik | 拌匀
Melt some butter in a pan | Mencairkan mentega dalam kuali | 在锅里融入一些牛油
Fry the egg | Goreng telur | 炒香鸡蛋
* Exclude milk for people with lactose intolerant | Jangan masukkan susu untuk orang yang tidak boleh ambil laktosa | 对于乳糖不耐症的人可以不加牛奶
In a clean bowl, add in 1 cup of cooked Primera red rice, 1 teaspoon roasted white sesame seeds, 1 teaspoon soy sauce and 2 tablespoons rice vinegar | Dalam satu mangkuk yang bersih, masukkan 1 cawan beras merah Primera yang sudah dimasak, 1 sudu teh biji bijan putih yang sudah dipanggang, 1 sudu teh kicap dan 2 sudu besar cuka beras | 在一个干净的碗中,加入 1 杯煮熟的 Primera 红米饭,1 茶匙烤香白芝麻,1 茶匙酱油和 2 汤匙米醋
Mix well | Campurkan dengan baik | 拌匀
Lay down a layer of cling wrap on the table | Letakkan satu lapisan plastic bungkus di atas meja | 在桌子上放一层保鲜膜
Lay down a seaweed sheet on top of the cling wrap with rough surface facing you | Letakkan satu keping rumpai laut di atas lapisan plastic bungkus dengan permukaan kasarnya menghadap ke arah anda | 将海藻片放在保鲜膜上,将粗糙的表面朝向您
Start assembling content of the onigizaru with rice, ham and egg, and end with rice before wrap up | Mula menyusun kandungan onigizaru dengan nasi, ham dan telur, dan tamatkan dengan nasi sebelum membungkus | 与饭,火腿和鸡蛋开始组装饭团的内容,最后再以饭结束
Wrap the onigizaru in square shape | Balutkan onigizaru dalam bentuk segi empat | 将 onigizaru 包裹成正方形
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
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