In a clean bowl, add in 80mL orange juice, 2 tablespoons olive oil, 2 tablespoons lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon oregano, 1/2 teaspoon ground cumin and 1/2 teaspoon paprika | Dalam satu mangkuk bersih, masukkan 80 mL jus oren, 2 sudu besar minyak zaitun, 2 sudu besar jus limau, 1/2 sudu teh serbuk bawang putih, 1/2 sudu teh oregano, 1/2 sudu teh serbuk jintan dan 1/2 sudu teh paprika | 在一个干净的碗中,加入80mL橙汁,2汤匙橄榄油,2汤匙酸柑汁,1/2茶匙大蒜粉,1/2茶匙牛至,1/2茶匙孜然粉和1/2茶匙辣椒粉
Mix well | Campurkan dengan baik | 拌匀
Add in 2 boneless chicken breasts | Masukkan 2 daging ayam tanpa tulang | 加入2个无骨鸡胸肉
Marinate for 30 minutes | Peram selama 30 minit | 腌30分钟
Heat up 2 tablespoons olive oil | Panaskan 2 sudu besar minyak zaitun | 加热2汤匙橄榄油
Pan grill the marinated boneless chicken breasts | Panggang daging ayam tanpa tulang dalam kuali | 锅烤腌制去骨鸡胸肉
In a clean bowl, add in 1.5 cup of chopped mango, 1/2 cup of chopped red onion, 2 cloves minced garlic, 3 tablespoons lime juice, a pinch of Himalayan salt and chopped chili to taste (optional) | Dalam satu mangkuk yang bersih, masukkan 1.5 cawan mangga dipotong, 1/2 cawan bawang merah cincang, 2 cengkih bawang putih cincang, 3 sudu besar jus limau, secubit garam Himalaya dan cili cincang secukup rasa (pilihan) | 在一个干净的碗中,加入1.5杯切块的芒果,1/2杯切碎的红洋葱,2瓣切碎的大蒜,3汤匙酸柑汁,少许喜马拉雅盐和切碎的辣椒调味(选择性)
Mix well | Campurkan dengan baik | 拌匀
Assemble the bowls | Susunkan dalam mangkuk | 齐集成一碗
In a clean bowl, add in Primera Red Rice, lettuce, cooked black bean, pan grilled chicken, pineapple and mango salsa | Dalam satu mangkuk yang bersih, masukkan nasi merah Primera, sayur salad, kacang hitam yang dimasak, ayam panggang, nanas dan manga salsa | 在一个干净的碗中,加入Primera红米,生菜,煮熟的黑豆,烤鸡肉,菠萝和芒果莎莎酱|
Topped with chopped cilantro, lime juice and sriracha chili sauce or Thai chili sauce | Taburkan dengan ketumbar cincang, jus limau dan sos cili Sriracha atau sos cili Thai | 撒上切碎的芹菜,酸柑汁和Sriracha辣椒酱或泰式辣椒酱
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
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