Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱
To many, Hainan Chicken Rice looks like a simple dish with a simple poached chicken and seasoned rice. However, its preparation requires lots of attentions and techniques, e.g. preparing juicy chicken, beautifully seasoned rice and ginger paste that trigger your taste bud.
Kepada ramai orang, Nasi Ayam Hainan kelihatan seperti hidangan yang senang dengan ayam rebus yang biasa dan nasi berperisa. Walau bagaimanapun, penyediaannya memerlukan banyak perhatian dan teknik, seperti menyediakan ayam yang lembut, nasi berperisa yang baik dan pes halia yang berupaya membangunkan selera anda.
Boil a pot of water | Rebus satu periuk air | 煮一锅水
Add in scallion and ginger | Masukkan daun bawang dan halia | 加入葱和姜
Add in chicken drumstick and a pinch of Himalayan salt | Masukkan peha ayam dan secubit garam Himalaya | 加入鸡腿和少许喜马拉雅盐
Cook for 30 minutes | Masak selama 30 minit | 煮 30 分钟
Transfer chicken drumstick to ice water for 5 minutes | Pindahkan peha ayam ke dalam air sejuk untuk selama 5 minit | 将鸡腿移至冰水中侵泡 5 分钟
Transfer chicken drumstick to a clean plate and apply some sesame oil | Pindahkan peha ayam ke atas pinggan bersih and sapukan minyak bijan | 将鸡腿转移到干净的盘子上并涂上芝麻油
Prepare ginger paste | Sediakan pes halia | 准备姜酱
Blend equal portion of garlic and ginger | Mengisarkan bawang putih dan halia dalam quantity yang sama | 将大蒜和姜搅碎
Heat up some sesame oil | Panaskan sedikit minyak bijan | 加热一些芝麻油
Stir fry blended garlic and ginger | Masakkan bawang putih dan halia | 炒香大蒜和姜
Add a pinch of Himalayan salt to taste | Tambahkan garam Himalaya secukup rasa | 加入少许喜马拉雅盐调味
Prepare rice | Sediakan nasi | 准备饭
Stir fry 1 cup of Primera red rice with some ginger paste | Masakkan 1 cawan beras merah Primera dengan pes halia | 炒香 1 杯 Primera 红米和一些姜酱
Add in 2 cups of chicken stock and cook rice as usual | Masukkan 2 cawan stok ayam dan masak nasi seperti biasa | 加入 2 碗鸡汤,然后如常煮饭
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
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