Recipe in 3 languages | Resipi dalam 3 bahasa | 3语食谱
Healthy breakfast not only supply glucose to boost your energy
levels and improve your alertness, it also provides essential nutrients to kick
start your day.
Sarapan yang sihat bukan sahaja
membekalkan glukosa untuk meningkatkan tahap tenaga anda dan kewaspadaan anda,
ia juga menyediakan nutrien penting untuk memulakan hari anda.
健康早餐不仅提供葡萄糖以提高能量水平和机敏性,还能提供必要的营养来开始新的一天。
Ingredients | Ramuan | 材料
Primera Red Rice | Primera beras merah | Primera红米
Egg | Telur | 鸡蛋
Chicken ham | Ham ayam | 鸡肉火腿
Milk | Susu | 牛奶
Corn flour | Tepung jagung | 玉米粉
White sesame seed | Biji bijan putih | 白芝麻
Butter | Mentega | 牛油
White pepper | Lada putih | 白胡椒
Himalayan Salt | Garam Himalaya | 喜马拉雅盐
Directions | Cara Penyedian | 烹饪法
Cook Primera red rice | Masak
beras merah Primera | 烹煮 Primera 红米饭
Wash 1 cup Primera Red Rice | Cuci 1 cawan Primera beras merah | 洗 1 杯 Primera 红米
Drain the water completely | Buangkan air sepenuhnya | 完全倒干
Add in 2 cups water | Masukkan 2 cawan air | 加入 2 杯水
In a clean
bowl, add in 3 eggs, 1/4 cup milk*, 1/4 teaspoon Himalayan salt and 1/4
teaspoon white pepper | Dalam satu mangkuk yang bersih, masukkan 3 telur, 1/4
cawan susu*, 1/4 sudu teh garam Himalaya dan 1/4 sudu teh lada putih | 在一个干净的碗中,加入 3 粒鸡蛋,1/4 杯牛奶*,1/4 茶匙喜马拉雅盐和 1/4 茶匙白胡椒粉
Mix well | Campurkan
dengan baik | 拌匀
Melt some
butter in a pan | Mencairkan mentega dalam kuali | 在锅里融入一些牛油
Fry the egg | Goreng
telur | 炒香鸡蛋
* Exclude milk for people with lactose intolerant | Jangan
masukkan susu untuk orang yang tidak boleh ambil laktosa | 对于乳糖不耐症的人可以不加牛奶
Prepare rice cake | Sediakan kek beras | 准备米糕
In a clean bowl, add in 1 cup of cooked Primera Red Rice, 2 tablespoons corn flour and 1 teaspoon roasted white sesame seeds | Dalam mangkuk yang bersih, tambahkan 1 cawan beras merah Primera yang sudah dimasak, 2 sudu besar tepung jagung dan 1 sudu teh biji bijan putih | 在一个干净的碗中,加入 1 杯煮熟的 Primera 红米饭,2 汤匙玉米粉和 1 茶匙烤香白芝麻。
Mix well | Campurkan dengan baik | 拌匀
Add in 1 egg and mix well | Masukkan 1 telur dan mencampurkan dengan baik | 加入 1 粒鸡蛋拌匀
Melt some butter in a pan | Mencairkan mentega dalam kuali | 在锅里融入一些牛油
Pan grill the rice cake mix in any shape of mould you preferred | Memanggang campuran kek beras dalam kuali menggunakan bentuk acuan yang anda suka | 用您喜欢的任何模形在平底锅里烤香米糕
Assemble red rice burger | Susunkan burger beras merah
| 组装红米饭汉堡
Assemble red rice burger with your own preference
using salad vegetables, tomato, scrambled egg, chicken ham and grilled rice
cake | Susunkan burger beras merah dengan pilihan anda sendiri menggunakan
sayur-sayuran salad, tomato, telur hancur, ham ayam dan kek beras panggang | 使用沙拉蔬菜,番茄,炒鸡蛋,鸡肉火腿和烤年糕,按自己的喜好组装红米汉堡
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
Request for Quotation
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