Low GI food and how it influences our food choices!

Nowadays you might be hearing the buzz of people talking about GI value for foods. And you might be wondering, what is GI? GI actually refers to the glycemic index. It is a value assigned to give an indication as to how fast a certain food can increase blood sugar level upon consumption, causing a sugar spike. Generally, low GI foods score range from 20 – 49, moderate GI foods are between 50 – 69, whereas high GI foods are classified as 70 – 100. Low GI foods, in general will help foster weight loss. On the other hand, food with high GI value can help energy recovery or to help increase blood sugar level for hypoglycemic. You can check the GI value for regularly consumed food in this link here.

Everyone may benefit from being more aware of the GI value of foods we regularly consume. Markedly, food with low GI value is especially important for people with diabetic or pre-diabetic condition. People with diabetics are unable to produce insulin at a sufficient level. So with high GI food, it leads to faster release of glucose and causes spike in blood sugar level. On the other hand, consumption of low GI food helps in the slow and steady release of glucose and therefore would have a better control management of glucose level. These types of food help manage and reduce the risks of diabetes complications.