Red rice helps to control stress

Red rice is rich in antioxidants which aids in reducing risk to cardiovascular diseases, diabetes, and cancer. Stress is a state of mental strain or tension which can be caused by being overweight, having high blood glucose and blood pressure levels. This situation can be assisted by red rice as it reduces weight, lowers blood glucose and blood pressure level which reduces your stress. Besides, vitamin B6 in red rice regulates the hormone serotonin and norepinephrine, a compound which helps to control stress. Thus, red rice helps to control stress which leads you to a happy life.