Saute garlic with butter in a pot. Add Primera Rice and two cups of water. Bring the mixture to boil. Then, cook the rice in low heat.
In a separate pot, boil two cups of water. Add broccoli chunks to the boiling water. Make sure the lid is off to retain the bright colour of the broccoli. Cook broccoli in water just until it becomes tender. When it turns bright green, pierce it using a fork to check for its tenderness. It will be cooked completely later in the oven.
Dish out the broccoli. Mix the remaining water with milk. Heat the diluted milk in a very low heat. Melt cheddar cheese slice and parmesan cheese in the milk.
Now, pre-heat the oven to 200 degree celsius. At the same time, let the rice to finish cooking.
In a baking dish, mix the cooked Primera Rice, broccoli and cheese sauce.
Bake them in the oven at 200 degree celsius for 40 minutes.
Carefully take out the bake dish and top with parmesan cheese and shredded cheddar cheese if you would like to adjust the taste.
Primera Rice based broccoli cheese rice is ready to eat.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. The value of zinc is 2.8mg/100g.
Rich in Fiber & High in Resistant Starch
Rich in fiber and resistant starch to support a healthier digestive system from the inside out. It helps nourish beneficial gut bacteria, promotes smoother digestion, improves regularity, and keeps you feeling fuller for longer. A healthier gut also contributes to better overall wellness, immunity, and everyday vitality.
Rich in Antioxcidant
Antioxidants are substances that may protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules that are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Low Glycemic Index (GI) : 46
Primera® Red Rice, known as UKMRC9, has a low glycaemic index value (41-48%) which helps to lower and stabilize your after-meal blood glucose level.
Low-GI foods have a GI score of less than 55. They contain carbohydrates that take longer for the body to digest than high-GI foods.
Low-GI foods cause blood sugar levels to rise more slowly than moderate- or high-GI foods.
Quality Assurance
Item
Remarks
Certificate of Analysis (CoA)
Available upon request
Clinical Validation in Type 2 Diabetes Patients
24-week clinical study completed
Low Glycaemic Index (GI 46)
Scientifically Proven
High Antioxidant
Natural anthocyanin
High Resistant Starch
Laboratory Tested
Single Variety Paddy
New Plant Variety (NPV)
Community Testing
Request for Quotation
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