Complementary Food for Your Baby

Red Rice Cheese

Red Cheese Rice Ingredients• 1 Cup of Primera Red Rice• ¼ Teaspoon of Black Pepper• ½ Teaspoon of Onion Powder• 1 Can of Cream of Chicken• 1 Cup of Shredded Cheddar Cheese• 2 Cups of Broccoli• 360 Millilitres of Chicken Broth• Cheddar Cheese, for Topping Directions Cook Red Rice Wash 1 cup of Primera red … Read more

BEETS, your next NEEDS!

Beets are beautiful due to its radiant color but there is more to beets than just their attractive purple red color. Not much is consumed in Asian diets, beets are rich in betacyanin, as well as fiber, potassium, folate, calcium, iron, beta carotene, vitamin C, anthocyanins, and saponins and is low in calories. In the … Read more

Nasi Berlauk by Chef Wan

Ingredients •3 cups Primera Red Rice washed •7.5 cups prawn stock •1 nos big onions diced •6 cloves garlic chopped finely •1 can (12 Oz) Italian tomatoes crushed •15 nos green olives •2 tbsp paprika powder •500 gm mixed seafood •1 handful chopped Italian Parsley •A few basil leaves •2 cups peas •1 nos capsicum … Read more

Bubur Aneka By Chef Wan

Ingredients 2 Cups Primera Red Rice2 Big bowls prawn shell stock3 tbsp ghee3 cloves garlic6 nos shallots2 chicken breast diced200 g deshelled prawn diced1 carrot dicedSaltBlack pepper powder Basil leafCilantroFried onion Cooking Method Heat ghee in a pot.Add garlic, shallots and fry until golden brown.Add the diced chicken, half of the diced prawn, carrots and … Read more

Nasi Ulam Primera By Chef Wan

Ingredients for the rice 2 cups Primera Red Rice 5 cups coconut milk 2 stalks lemon grass smashed 3 pieces kaffir lime leaves 1 pieces bay leaf Salt Method to prepare the rice Cook the Primera Red Rice with coconut milk Cook the rice with salt, bay leaf, lemongrass and kaffir lime leaves. Cook the … Read more

Glycemic index (GI) and how it influences our food choices!

Nowadays you might be hearing the buzz of people talking about GI value for foods. Are you wondering, what is GI? GI actually refers to the glycemic index, a value which is assigned to give an indication as to how fast a certain food can increase blood sugar level upon consumption, causing a sugar spike. … Read more

Teochew Fish Porridge in Red

Ingredients 2 Cups of Primera Red Rice Fish Marinate 500 Gram of Fish Fillet 1 Tablespoon Soy Sauce 1/2 Teaspoon Sesame Oil Fish Porridge 2 Liters of Water 1 Tablespoon of Chicken Stock ½ Tablespoon of Cooking Oil ¼ Teaspoon of Black Pepper Garnish Ginger Pickled Vegetable Directions Cook Red Rice Wash 2 cups of … Read more

Have a boost with an avocado.

Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they’re smashed up to be. They are filled with good fats … Read more