In a world full of chaos and stress, seeking a therapist has become more of a necessity than an option. Early intervention in mental health can help an individual to detect the mental changes and deal with it before it becomes dark, especially during this pandemic. An individual that experiences mental health issues in the early stages is always encouraged to open up to someone professional or somebody trustworthy.
It is okay to be not okay, but it is definitely not okay if early actions are not taken to overcome mental health issues. Everybody deserves to have a blissful life according to our own terms no matter what people around us say because after all judgments are a confession of character. It is never a selfish act when time is taken to examine and check on ourselves. Always keep in mind that help is only one call away.